Yoni Yoga: What It Is, Benefits, and How to Practice It
Have you heard of yoni yoga? Whether you're new to this practice or already familiar, this article is for you. Unlike yoni massage, yoni yoga is a practice designed for women of all shapes, sizes, sexualities, and backgrounds. It's used as a daily self-care ritual to promote a healthy relationship with our womb. Keep reading to learn more about yoni yoga, its benefits, and how to practice it.
What is Yoni Yoga?
In Sanskrit, """"yoni"""" means womb, vulva, and vagina, and """"yoga"""" means union. So, yoni yoga is a practice that helps you connect with your womb space. It's gaining popularity as more women seek to deepen their connection with themselves. By connecting with our most intimate parts, we lay the groundwork for better physical, emotional, mental, and spiritual health.
Yoni yoga is an ancient and sacred practice. It’s believed to have originated in ancient China, where Taoists understood the importance of a healthy pelvic floor and sexual organs for overall health. Women used jade eggs to strengthen their vagina and tap into their life force energy, or """"chi."""" This energy, when properly balanced, helps the body function in harmony.
Understanding Yoni Yoga
Yoni yoga is an ancient practice becoming more popular today. It focuses on building a deeper connection with your intimate parts. During the practice, jade eggs or other gemstone eggs, like rose quartz, are placed inside the vagina to help strengthen pelvic muscles.
How Does Yoni Yoga Work?
Yoni yoga is a form of yoga that specifically targets the pelvic floor muscles, often using a jade egg inserted into the vagina. The weight of the egg helps to tone and strengthen the pelvic floor during yoga poses.
Yoni yoga also includes breathing exercises and mindfulness techniques, often combined with yoni meditation, which is focused on connecting with the womb.
Did You Know?
The yoni is symbolized geometrically as an inverted triangle, representing the vagina and womb space.
What Are the Benefits of Yoni Yoga?
Yoni yoga offers numerous benefits for the body, mind, and spirit. Regular practice gives you the chance to:
- Connect with your most intimate body parts.
- Strengthen your pelvic floor muscles.
- Experience stronger orgasms, including multiple orgasms or squirting.
- Heal your womb space from past trauma.
- Explore and understand your sexuality.
Many women have faced trauma related to their yoni, such as sexual abuse, miscarriage, or infertility struggles. For some, reconnecting with their body may feel difficult due to these experiences. Pain can be stored in the yoni, which blocks the natural flow of energy.
Yoni yoga helps ground us and bring us back to our bodies. By creating a safe practice, we can heal from trauma. If you've experienced difficulties surrounding your yoni, yoni yoga offers a chance for healing and transformation.
Are There Any Risks to Yoni Yoga?
Since yoni yoga involves inserting a jade egg into the vagina, there are a few safety precautions to take before starting your practice:
- Ensure the yoni egg is clean and disinfected before use. Boil it in water for at least 10 minutes and let it cool.
- Don’t leave the egg in for too long.
- Be mindful of your body’s signals. If you experience discomfort, remove the egg and rest.
- Consider using yoni vaginal steaming before your practice to prepare your body.
Yoni Yoga Techniques
Many women turn to yoni yoga to strengthen their pelvic muscles and reduce issues like incontinence. Yoni yoga also helps release trauma. You can begin practicing yoni yoga at home with these simple poses:
Basic Kegel Exercises
Sit comfortably and gently insert the yoni egg. Never force it into your vagina; allow your body to naturally pull it in. Once the egg is comfortably inside, get into a kneeling position. Contract your pelvic muscles around the egg, holding for 10 seconds. Release and repeat three times.
Bridge Pose
Lie on your back with knees bent and feet flat on the floor. Extend your arms by your sides. Inhale and lift your hips toward the ceiling while engaging your pelvic floor muscles. Hold for a minute, then lower your hips as you exhale. Repeat as needed.
Frog Pose
Start in a tabletop position. Spread your knees as wide as you can comfortably go, feeling a stretch in your hips. Inhale and perform a kegel while elongating your spine. Exhale and release the kegel, relaxing your spine. Repeat as many times as you like.
Plank Pose
Start in a forearm plank, keeping your wrists under your shoulders. Lift your hips, maintaining a straight line with your body. Engage your abdominal and pelvic muscles. Hold for 30 seconds to a minute, then relax.
Squat Pose
Stand with your feet shoulder-width apart. Inhale and slowly squat down as deeply as you can, holding the position while contracting and releasing your pelvic floor muscles. Repeat for as many reps as you can manage.
Wall Pose
Lie on your back with your legs up against a wall. Inhale deeply and slowly let your legs fall open into a V shape, contracting your pelvic muscles. Exhale and bring your legs back together. Repeat as many times as desired.
Explore Further Spiritual Practices
If you want to explore more spiritual practices to enhance your connection with yourself, consider finding a local center in your area that offers guided tantric massages and self-care rituals.
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Whether you're new to erotic massage or already familiar with the practice, finding a trusted provider near Downtown San Jose, San Jose, can open new pathways to healing, relaxation, and self-discovery. Always ensure that you choose a certified and professional service that aligns with your personal comfort and wellness goals.
